I bet you know a thing or two about Nigerian Tech Bros with terrible eating habits!
For ladies who love snacks, let me tell you an easy place to get Free junk food. It’s easy, just visit a full-time tech bro today and thank me later.
I said full time, not newbies, why? Because they are more familiar with the space and have fat bank accounts too.
Before you book an Uber, know that eating junk regularly is not a healthy lifestyle.
The functionality of the world today relies on collective individuals and diverse sectors, one of which is the tech ecosystem.
As a tech bro, I know you are striving so hard to make unique innovations and develop beautiful and wonderful technological ideas, you are doing well.
Everything that has to do with technology and innovation was developed and created by you and techies like you. But of course, just like how python language is important, so is a good eating habit.
What would become of all that hard work if you fall ill on the day of a strategic press conference to announce a big launch that was painstakingly planned by the marketing team. Nevertheless, the popular saying “prevention is better than cure and health is wealth” further buttresses this point.
A lot of tech bros have unhealthy eating habits and have blamed it on their workload. Constant intake of junk foods and poor eating habits can lead to obesity and liver diseases.
Diligence they say is among the techie’s commandments, but at what cost?
Why do you think a majority of tech bros wear glasses? Swag yes, but also as an eye corrector because they find it difficult to leave their screen as they are focused on the goals to be achieved each workday.
Terrible Eating Habits: Typical Tech Bro Habits Towards Food
This behavioural pattern has affected their eating habits too.
- According to many, it is easier and faster to eat junk than make a proper meal.
- Their work desk, bedside and refrigerator are always filled with yummy goodness.
- Instead of consuming delicious, wholesome meals, they are quick to grab a bottle of fizzy drink and cookies, a stretch away.
- Some even have customized snack trays. After 40 minutes of aggressive keypad punching, he grabs another bottle of energy drink and gulps it down hurriedly again.
- Evenings are for leftovers as the circle goes on and on like this, day in, day out.
How To Eat Healthy While Working Actively From Home
Take active short breaks in-between work
A short break clears the head and a stretch strengthens the muscle. It also allows you to make quality meals or at least warm up a portion from the bowl of stew you ordered from Aunty Joy restaurant.
Instead of sitting at a spot all day, you can take a short break every 1 hour, 30 minutes or 2 hours to stretch and eat. Redecorate your work desk so you can leave your table.
Have your water handy in a beautiful water bottle on your table
Drinking water is good for your body. It aids bowel movement, prevents kidney stones and improves skin hydration. Doctors recommend you to take 3 litres of water every day.
Alternatively, get a beautiful water bottle that compliments your space, this will lure you to drink water more frequently.
Take plenty of fruits and vegetables
Ensure you take a lot of fruits and vegetables. Fruits and vegetables contain fibre which helps to keep you full. It also aids digestion and lowers your risks of having non-communicable diseases such as hypertension, diabetes and heart diseases.
In addition, you can become creative. How does a good smoothie, a good salad or just chilled nicely diced fruits sound?
So, Tech Bro, try to eat healthy foods regularly today and you will forget your way to the hospital.
